{"title":"Hidden Protein Series","description":"","products":[{"product_id":"hidden-protein-series-1-mise","title":"Hidden Protein Series 1- Mise'","description":"\u003cp\u003e\u003cspan\u003eBEFORE YOU COOK ANYTHING, READ THIS. Series 1 is your foundation — the science, the technique, and the brand guide. Everything you need before you blend a single thing. WHAT'S INSIDE: • The full science of cottage cheese and Greek yogurt • The 5-step master technique with the molecular reason behind each step • Six documented health benefits backed by 2024–2025 research • Brand guide — 10 dairy brands vetted by dietitians • The universal swap guide — 9 ingredient swaps with exact ratios • The complete series roadmap FORMAT: Instant PDF delivery. Read on any device or print. \"The people who get the best results are the ones who take the time to understand the why before they reach for the blender.\"\u003c\/span\u003e\u003c\/p\u003e","brand":"Hidden Protein","offers":[{"title":"Default Title","offer_id":43620698751050,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/7595\/4762\/files\/mise1.webp?v=1779957735"},{"product_id":"hidden-protein-series-2-sauces","title":"Hidden Protein Series 2- Sauces","description":"\u003cp\u003e\u003cspan\u003eEIGHT SAUCES. EVERY ONE A COMPLETE PROTEIN UPGRADE. Built on one rule: if you can tell the protein dairy is in there, it doesn't belong here. 8 RECIPES: 1. Mac \u0026amp; Cheese Sauce — 8g → 26g protein per serving 2. Alfredo — 12g → 38g protein per serving 3. Caesar Dressing — 1g → 5g per tablespoon 4. Tomato Cream Sauce — 5g → 18g per serving 5. Béchamel — 4g → 16g per ¼ cup 6. Ranch Dressing — 1g → 6g per 2 tablespoons 7. Tzatziki — 2g → 8g per ¼ cup 8. Green Goddess Sauce — 1g → 7g per 2 tablespoons Every recipe: full ingredients, method, before \u0026amp; after protein count, coach tip, and science explanation. FORMAT: Instant PDF delivery. Read on any device or print.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hidden Protein","offers":[{"title":"Default Title","offer_id":43622407372874,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/7595\/4762\/files\/Coversauce.webp?v=1779957748"},{"product_id":"hidden-protein-series-3-desserts","title":"Hidden Protein Series 3- Desserts","description":"\u003cp\u003e\u003cspan\u003eTHIS IS WHERE THE SKEPTICS BECOME BELIEVERS. Watch someone take a second slice of protein cheesecake — then see their face when you tell them what's inside it. 7 RECIPES: 1. Greek Yogurt Cheesecake — 5g → 14g per slice 2. Cottage Cheese Chocolate Mousse — 3g → 18g per serving 3. High-Protein Banana Bread — 3g → 12g per slice 4. Cottage Cheese Crème Brûlée — 4g → 16g per serving 5. Greek Yogurt Frozen Bark — 2g → 8g per piece 6. Cottage Cheese Chocolate Brownies — 2g → 9g per brownie 7. Greek Yogurt Panna Cotta — 4g → 13g per serving Every recipe: full ingredients, method, before \u0026amp; after protein count, coach tip, and science explanation. FORMAT: Instant PDF delivery. Read on any device or print.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hidden Protein","offers":[{"title":"Default Title","offer_id":43622566887498,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/7595\/4762\/files\/dessertcover.webp?v=1779957761"},{"product_id":"hidden-protein-series-4-baking","title":"Hidden Protein Series 4- Baking","description":"\u003cp\u003e\u003cspan\u003eBAKING IS CHEMISTRY. LET'S USE IT TO OUR ADVANTAGE. Once you understand what cottage cheese and Greek yogurt do inside your dough and batter — baking becomes a superpower. 8 RECIPES: 1. Cottage Cheese Pancakes — 4g → 18g per 2 pancakes 2. Greek Yogurt Sandwich Bread — 3g → 9g per slice 3. High-Protein Blueberry Muffins — 3g → 10g per muffin 4. High-Protein Pizza Dough — 8g → 18g per ¼ base 5. Greek Yogurt Drop Biscuits — 3g → 9g per biscuit 6. Cottage Cheese Everything Bagels — 9g → 22g per bagel 7. Greek Yogurt Flatbread — 4g → 12g per flatbread 8. Cottage Cheese Quiche — 12g → 24g per slice Also includes: the complete baking substitution table — 7 traditional ingredients replaced with exact ratios and before vs. after explanations. FORMAT: Instant PDF delivery. Read on any device or print.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hidden Protein","offers":[{"title":"Default Title","offer_id":43622746751050,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/7595\/4762\/files\/bakingcover.webp?v=1779957773"},{"product_id":"hidden-protein-series-5-le-digestif","title":"Hidden Protein Series 5- Le Digestif","description":"\u003cp\u003e\u003cspan\u003eTHE VOLUME THAT MAKES IT ALL STICK. All the technique, all the recipes, all the science — now turned into a permanent system. 5 SIGNATURE RECIPES: 1. The Hidden Protein Power Bowl — 12g → 38g per bowl 2. Overnight Protein Oats — 8g → 28g per jar 3. Protein-Packed Shepherd's Pie — 18g → 34g per serving 4. Greek Yogurt Chicken Marinade — 28g → 42g per breast 5. Hidden Protein Soup Base — 6g → 20g per serving THE FULL LIFESTYLE SYSTEM: • Personal protein target calculator • The 4-pillar daily plate framework • Complete 7-day meal plan with protein counts for every meal • The 7 non-negotiable daily habits of the Hidden Protein lifestyle • A closing letter that ties all five volumes together FORMAT: Instant PDF delivery. Read on any device or print.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hidden Protein","offers":[{"title":"Default Title","offer_id":43623122436170,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/7595\/4762\/files\/ser5cov.webp?v=1779957791"},{"product_id":"hidden-protein-the-complete-playbook-bundle-all-5-volumes","title":"Hidden Protein — The Complete Playbook Bundle (All 5 Volumes)","description":"\u003cp\u003e\u003cspan\u003eTHE FULL SYSTEM. 30% OFF. All five volumes, delivered instantly. WHAT YOU GET: ✓ Series 1 — Mise' (foundation, science, technique, brand guide) ✓ Series 2 — Sauces (8 recipes) ✓ Series 3 — Desserts (7 recipes) ✓ Series 4 — Baking (8 recipes + full substitution table) ✓ Series 5 — Le Digestif (5 recipes + 7-day meal plan + lifestyle system) 28 total recipes across all five volumes. Total value: $60 · Bundle price: $42 · You save $18 (30% off) All 5 PDFs sent to your email instantly after purchase. GUARANTEE: Follow the blending technique and if your family can taste the cottage cheese in any recipe, contact us within 30 days for a full refund.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hidden Protein","offers":[{"title":"Default Title","offer_id":43630348566602,"sku":null,"price":85.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/7595\/4762\/files\/HiddenProtein-BookStack_89d93791-bb3d-4646-b54b-289c49bcaaac.webp?v=1779957810"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/7595\/4762\/collections\/COvertosauce.webp?v=1779957828","url":"https:\/\/hiddenprotein.com\/collections\/hidden-protein-series.oembed","provider":"Hidden Protein","version":"1.0","type":"link"}