Hidden Protein Series 2- Sauces

EIGHT SAUCES. EVERY ONE A COMPLETE PROTEIN UPGRADE. Built on one rule: if you can tell the protein dairy is in there, it doesn't belong here. 8 RECIPES: 1. Mac & Cheese Sauce — 8g → 26g protein per serving 2. Alfredo — 12g → 38g protein per serving 3. Caesar Dressing — 1g → 5g per tablespoon 4. Tomato Cream Sauce — 5g → 18g per serving 5. Béchamel — 4g → 16g per ¼ cup 6. Ranch Dressing — 1g → 6g per 2 tablespoons 7. Tzatziki — 2g → 8g per ¼ cup 8. Green Goddess Sauce — 1g → 7g per 2 tablespoons Every recipe: full ingredients, method, before & after protein count, coach tip, and science explanation. FORMAT: Instant PDF delivery. Read on any device or print.